[SLL] rsync(ish) with shell access

[nicafyl]

I have a hosting account that doesn't offer shell access. FTP and some
strange "can look like a drive on Windoze" options. Usually, I just FTP
stuff over there but I really need the equivalent of rsync. That is, sending
updates to that machine from a machine where I have shell access (but not
GUI access).

Before I start writing some tacky code, any brilliant ideas?

Thanks.

-- 
Phil Hughes
nicafyl at gmail.com -- phil at ctpni.com